Avoid Wine Headaches Over The Holidays

Here are a few tips to avoid those nasty headaches and

enjoy your favorite wines over the holidays.

• Hydrate: Always have a glass of water when drinking wine. No matter the wine, if you drink multiple glasses while dehydrated, your head will pound much harder. Drinking water is a common piece of, advice  but is even more important for avoiding wine headaches. Keep your fluids up and you just might be able to flush that nasty headache right through your system.

•  Try a half glass of red wine and wait a few minutes, trust me that wine will make itself felt. If you don’t feel a headache coming on, then the wine should not be a problem. Whether the causes of red wines headaches are histamines, sulfites, tannins, yeast, or none of them or all of them, do what’s best for you. If red wines are a problem, there are plenty of white wines available and then there’s Champagne. 

Just remember, don’t confuse a red wine headache with the headache that comes six hours later after an evening of drinking, that is called a HANGOVER.

“Life Is Short, Drink The Good Wine First”